The easier blog for foodies and creative lifestyles
Coffee Rubbed Tuna Steak Recipe If you want something quick, healthy and nutritious then this coffee rubbed tuna steak is the ideal meal that keeps you feeling full but is low on calories. Tuna steaks, appropriately named for their meaty flavor and texture, are best cooked rare. This peppery coffee ... [ Read More ]
Spicy Buttered Beans - Carb Splurge Recipe These delicious spicy buttered beans are a great tasting side or snack filler, they will give you a boost of energy and are full of wonderful nutrition. At about 3.5 net carbs per cup, green beans are not the keto-friendliest of all veggies. But paired ... [ Read More ]
Garlic and Thyme Skillet of Salmon The garlic and thyme skillet of salmon comes with heaps of flavor, Salmon is a spectacularly excellent fish because it’s full of omega-3 fatty acids. Atlantic salmon has the most fat, with about 18 grams of fat per 6-ounce portion. This healthy recipe is great for ... [ Read More ]
Chicken Pad Thai - Keto Friendly Recipe When I was a carboholic, there was a place called Jacky’s Galaxie in Bristol, Rhode Island, where I got my fix for chicken pad thai at least three times per week for lunch. It came with soup and salad (healthy, right?), and I always got a side of crab rangoon ... [ Read More ]
Buffalo Cauliflower Wings With Blue Cheese Dressing Buffalo wings are the love of my life, but I’ll take a time-out from our one-way relationship and indulge in a more snackable dish like these spicy, buttery cauliflower bites, which can be shared (unlike me with my wings). This is a healthy ... [ Read More ]
Mini Mozzarella Sticks These fabulous and scrumptious mini mozzarella sticks are currently my favorite snack and compliment to Italian dishes that I love to eat. There’s nothing like a crispy, salty, gooey mozzarella stick. The secret to making them is that you absolutely must make and freeze them ... [ Read More ]
Strawberry & Sage Smoothie - Healthy Keto Recipe While some keto purists may snub their noses at berries, keto can be more satisfying in a dietary balance when you look at it as the process of staying in ketosis and not restricting everything and anything with carbs. Never in my keto life have ... [ Read More ]
Everything Pretzels - The Healthy Keto Recipe This healthy pretzel recipe is one of my personal favorites, after making many keto recipes I have found one common theme and what I’ve learned for sure is that keto cakes can be made from eggs and keto breads can be made from cheese. There’s really ... [ Read More ]
Chocolate Peanut Butter Smoothie This chocolate peanut butter smoothie shake tastes like the first bite of one of those chocolaty, peanut buttery candy bites I savored as a kid after a long night of Halloween trick-or-treating. You can have this delicious and nutritious chocolate peanut butter ... [ Read More ]
Coconut Green Tea Recipe I always drink green tea with coconut oil in it. The coconut eliminates the bitterness in the tea and adds a dose of healthy fatty acids. Green tea is also rich in L-theanine, which counteracts anxiety and eases the jittery effects of other caffeinated ... [ Read More ]