Buffalo Cauliflower Wings With Blue Cheese Dressing
Buffalo wings are the love of my life, but I’ll take a time-out from our one-way relationship and indulge in a more snackable dish like these spicy, buttery cauliflower bites, which can be shared (unlike me with my wings). This is a healthy vegetable dish that can be accompanied by a blue cheese dressing or even a spicy dip if you want a more zingy option.
Serves 4
Buffalo Cauliflower Wings With Blue Cheese
Val Marks
Yields 1
These Buffalo Cauliflower Wings are a healthy vegetable dish that can be accompanied by a blue cheese dressing or even a spicy dip, this fits right in with the 3 week diet plan.
10 minPreperation Time
25 minCook Time
35 minTotal Time
Save RecipeIngredients
4 cups cauliflower florets
4 tablespoons salted grass-fed butter, at room temperature
¼ cup hot sauce
1 garlic clove, minced
¼ teaspoon paprika
¼ teaspoon sea salt
¼ teaspoon cayenne pepper
Freshly ground black pepper
Blue cheese dressing, for serving (optional)
Instructions
- Preheat the oven to 375°F.
- Place the cauliflower florets in a large baking dish.
- In a small microwave-safe bowl, combine the butter, hot sauce, garlic, paprika, salt, cayenne pepper, and black pepper. Microwave for 30 seconds, stir the mixture, and continue microwaving and stirring the sauce in 15-second intervals until it is smooth and creamy.
- Pour the sauce over the cauliflower and toss to evenly coat the florets. Bake for 25 minutes.
- Serve the cauliflower warm with a small bowl of blue cheese dressing for dipping (if using).
Notes
SERVES 4 / PREP TIME: 10 MINUTES / COOK TIME: 25 MINUTES
PER SERVING: CALORIES: 130; TOTAL FAT: 12G; SATURATED FAT: 7G; PROTEIN: 2G; CHOLESTEROL: 31MG; CARBOHYDRATES: 6G; FIBER: 3G; NET CARBS: 3G
FAT: 85% / CARBS: 9% / PROTEIN: 6%
7.8.1.2
9
The Easier Life
Rate This Recipe:
(50 votes, average: 4.26 out of 5 )
Loading...© 2016, The Easier Life, All rights reserved.
Recipe: Buffalo Cauliflower Wings With Blue Cheese is original to our blog, posted in our food & drink category archive. (Copyright violation is taken very seriously)
Recipe: Buffalo Cauliflower Wings With Blue Cheese is original to our blog, posted in our food & drink category archive. (Copyright violation is taken very seriously)
