Coffee Rubbed Tuna Steak Recipe
If you want something quick, healthy and nutritious then this coffee rubbed tuna steak is the ideal meal that keeps you feeling full but is low on calories. Tuna steaks, appropriately named for their meaty flavor and texture, are best cooked rare. This peppery coffee rub adds a deep, smoky flavor to the tuna
Serves 2
Coffee Rubbed Tuna Steak
Val Marks
Yields 2
If you want something quick, healthy and nutritious then this coffee rubbed tuna steak is the ideal meal that keeps you feeling full but is low on calories. For more great diet advice take a look at the 3 week diet plan.
35 minPreperation Time
5 minCook Time
40 minTotal Time
Save RecipeIngredients
2 (4-ounce) high-quality tuna steaks
Extra-virgin olive oil
3 tablespoons finely ground coffee
1 tablespoon freshly ground black pepper
1 teaspoon sea salt
½ teaspoon ground cinnamon
½ teaspoon chili powder
Instructions
- Brush the tuna steaks with olive oil.
- In a small bowl, combine the coffee, pepper, salt, cinnamon, and chili powder.
- Sprinkle the coffee mixture over both sides of the tuna steaks and let them rest, bringing them to room temperature, for about 30 minutes.
- Brush the tuna steaks with more olive oil. In a medium skillet, sear the tuna on both sides over high heat until a crust forms and the fish reaches your preferred doneness, 2 to 3 minutes per side for rare. Serve hot.
Notes
SERVES 2 / PREP TIME: 5 MINUTES, PLUS 30 MINUTES TO REST / COOK TIME: 5 MINUTES
PER SERVING: CALORIES: 241; TOTAL FAT: 10G; SATURATED FAT: 2G; PROTEIN: 34G; CHOLESTEROL: 56MG; CARBOHYDRATES: 3G; FIBER: 1G; NET CARBS: 2G
FAT: 37% / CARBS: 7% / PROTEIN: 56%
7.8.1.2
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The Easier Life
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Recipe: Coffee Rubbed Tuna Steak is original to our blog, posted in our food & drink category archive. (Copyright violation is taken very seriously)
Recipe: Coffee Rubbed Tuna Steak is original to our blog, posted in our food & drink category archive. (Copyright violation is taken very seriously)
