Strawberry & Sage Smoothie – Healthy Keto Recipe
While some keto purists may snub their noses at berries, keto can be more satisfying in a dietary balance when you look at it as the process of staying in ketosis and not restricting everything and anything with carbs. Never in my keto life have I been kicked out of ketosis by a handful of berries. Enjoy this sweet, tart, and slightly savory strawberry cocktail without guilt, and see how much more your taste buds appreciate sweet strawberries now that you’ve removed most sugars from your diet.
Strawberry & Sage Smoothie – Healthy Recipe
Val Marks
This strawberry & sage smoothie is part of the 3 week diet program, it provides a refreshing, healthy and nutritious energy boost.
5 minPreperation Time
5 minTotal Time
Save RecipeIngredients
1 cup unsweetened coconut milk
2 tablespoons organic heavy (whipping) cream
5 frozen strawberries
1 fresh sage leaf
1 teaspoon Sugar-Free Vanilla Bean Sweetener
Instructions
- In a blender, combine the coconut milk, heavy cream, strawberries, sage, and sweetener. Blend until smooth and then pour into a tall glass to serve.
Notes
SERVES 1 / PREP TIME: 5 MINUTES
PER SERVING: CALORIES: 173; TOTAL FAT: 16G; SATURATED FAT: 12G; PROTEIN: 2G; CHOLESTEROL: 41MG; CARBOHYDRATES: 6G; FIBER: 1G; NET CARBS: 5G
FAT: 83% / CARBS: 12% / PROTEIN: 5%
7.8.1.2
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Recipe: Strawberry & Sage Smoothie – Healthy Recipe is original to our blog, posted in our food & drink category archive. (Copyright violation is taken very seriously)
Recipe: Strawberry & Sage Smoothie – Healthy Recipe is original to our blog, posted in our food & drink category archive. (Copyright violation is taken very seriously)
