Did you know the way you eat could save your life? (Or at least make it way better.) Research is showing that eating fresh food and lots of vegetables is life changing. A hospital in Pennsylvania has even started fresh food by prescription to treat and prevent disease.Our thoughts? This is the ... [ Read More ]

These Mini Chicken Chimichangas are mini Mexican appetizers filled with creamy chicken and spicy Pepper Jack cheese. I recently asked on Facebook what everyone was fixing for Cinco De Mayo appetizers. Half the people were surprised that we in the United States celebrate Cinco de Mayo. Um, yes! ... [ Read More ]

Eggs are a breakfast staple for good reason. They’re relatively inexpensive, quick to make, full of protein and tasty! But preparing them the same way everyday can bore even the most avid egg eater. It’s time to breathe new life into your morning eggs with this huevos rancheros ... [ Read More ]

Rev up your weight loss with one of our favorite super-nutrients, protein. These high-protein paleo lunch and dinner recipes are yummy additions to your weight loss menu.The protein in our recipes will help you nourish lean muscle development. Why do you need to feed muscle? It burns more ... [ Read More ]

I love cooking with zucchini because it’s nutritious and versatile. I’ve made zucchini noodles, zucchini chips and even chocolate chip zucchini bread. Recently, my new favorite recipe made with zucchini is my zucchini pizza crust. It’s low-carb, gluten-free and gut-friendly; plus, it contains ... [ Read More ]

These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor!  They also take less than 30 minutes to make and are perfect for weekly meal prep!You guys I have been utterly obsessed with Sriracha lately!My hubby makes fun of me because I literally put this stuff on ... [ Read More ]

These Grilled Shrimp and Pineapple Skewers over Coconut Rice are an easy meal for any night of the week!I’ve been in a dinner slump lately where everything sounds overwhelming and nothing sounds exciting. Am I right? Now that the weather is nice it’s time to bust out the grills. Who am I ... [ Read More ]

Quinoa is a true superfood. It’s a gluten-free grain that’s packed with protein, fiber, and antioxidants. It goes well with black beans, which also pack a serious protein punch. Plus, if you use crushed nuts instead of breadcrumbs, this dish is gluten-free as well as vegetarian! Don’t worry, though! ... [ Read More ]

This EASY 20 minute One Skillet Cashew Chicken Stir Fry is the perfect weeknight meal that is healthy, full of flavor and perfect for your weekly meal prep!You guys one pot meals are totally my jam.  I mean you can never go wrong throwing a ton of chicken and fresh veggies into one single ... [ Read More ]

You can’t really do much to improve upon a classic like mac and cheese, so we didn’t try. Instead, we just skinnied it up a bit in our Crunchy Mac and Cheese by using whole wheat pasta, skim milk, Greek yogurt, and low-fat cheese. We topped it with panko bread crumbs and Parmesan cheese to give it a ... [ Read More ]