Coconut Green Tea Recipe I always drink green tea with coconut oil in it. The coconut eliminates the bitterness in the tea and adds a dose of healthy fatty acids. Green tea is also rich in L-theanine, which counteracts anxiety and eases the jittery effects of other caffeinated ... [ Read More ]
Morning Meatloaf – Healthy Breakfast Recipe
Morning Meatloaf - Healthy Breakfast Recipe Our morning meatloaf is something you should definitely try. Here, onions and scallion are balanced with plenty of cheese. The best part: make this on Sunday and it will last you all week long for quick and easy breakfasts. This recipe can also be used ... [ Read More ]
Chocolate Raspberry Cheesecake Shake
Chocolate Raspberry Cheesecake Shake If cheesecake is your weakness, why not drink it too? This shake includes all the luxurious ingredients of a cheesecake, whipped up into a frothy, straw-worthy drink. This chocolate raspberry cheesecake shake is also keto diet friendly and it uses healthy ... [ Read More ]
Earl Grey Hot Chocolate
Earl Grey Hot Chocolate Don’t tread on my hot chocolate parade: this is the best recipe that exists for ketogenic earl grey hot chocolate and I won’t hear anything else. When I spent a couple of weeks in New Orleans, I was introduced to the London Fog—Earl Grey tea with cream, vanilla, and ... [ Read More ]
Lemon Lavender and Blueberry Ricotta Pancakes
Lemon Lavender and Blueberry Ricotta Pancakes This Lemon Lavender and Blueberry Ricotta Pancake recipe is my ode to Caffe Dolce Vita in Providence, Rhode Island, and their lemon-lavender pancakes with lemon-lavender butter and my lemon-lavender love. It’s like eating the entire region of Napa ... [ Read More ]
Breakfast Tacos – Keto Taco Shells
Breakfast Tacos - Keto Taco Shells Without a tortilla, breakfast burritos are really just scrambled eggs with some taco spices, right? Wrong! Making keto breakfast taco “shells” is easy peasy, and their cheesy crunch goes perfect with eggs. The avocado adds luscious flavor and velvety ... [ Read More ]
Healthy Rosemary Quiche
Healthy Rosemary Quiche We love this healthy rosemary quiche dish as you don’t need fancy equipment or ingredients to make a good quiche and the combination of rosemary and ham is a match made in heaven. This quiche is large enough to serve a whole family on the cheap. Ingredient List: 1 teaspoon ... [ Read More ]
Spicy Pulled Pork Eggs Benedict
Spicy Pulled Pork Eggs Benedict SERVES 1 / PREP TIME: 10 MINUTES / COOK TIME: 3 MINUTESA now-closed restaurant in Providence, Rhode Island, was the only place I willingly ordered spicy pulled pork eggs benedict since starting my keto lifestyle. Not because I don’t like eggs Benedict, but I felt ... [ Read More ]
Healthy Zucchini Corn Chowder
Healthy Zucchini Corn Chowder It’s light and filling, with plenty of bacon bits to go around. Plus, you can slurp on this while in your bubble jacket or in a bikini. Best of all, it uses up that abundant summer squash in your garden! Win.It’s light and filling, with plenty of bacon bits to go ... [ Read More ]
Grape Walnut Salad
This recipe has been around for decades. I actually made this for Tablespoon back in 2011 and thought 6 years later I should finally share it with you. To be honest, the recipes that have been around forever are my absolute favorite. All of my grandparents on both sides are no longer with ... [ Read More ]