The easier blog for foodies and creative lifestyles
What is a Ketogenic or Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, ... [ Read More ]
The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.You can lose weight ... [ Read More ]
This video takes you through the science of weight loss. You can also learn how to drop upto 23 pounds in a just a few weeks. Learing what makes you put on weight, and how to lose it is key to losing weight. I have finally stopped making the mistakes that stopped me losing the weight I ... [ Read More ]
you can also watch this additional video and get the download with professional weight loss advice and tips that actually work. https://www.theeasierlife.com/3-week-diet/Likes: 25Viewed: 156 ... [ Read More ]
Target your arms with this heart-pumping upper body workout by January 2017 cover model Tiffiny Hall.Go: 20 seconds' work, 10 seconds' rest, 4-6 rounds (push yourself!) Words/workout: Tiffiny Hall (pictured) Photography: Future Pictures 1. Jab, cross punches It’s the ol’ one-two! You can ... [ Read More ]
Fitness is about feeling good, looking good, and being proud of what your body can do. We’re here to help achieve your optimal fitness, starting with this 21-Day Get Fit Challenge!For this challenge, we’re using an easy to follow system with four workouts. All you have to do is download the ... [ Read More ]
These best rated sports bras will provide the support you need! And you can get them online right now.It can be difficult to find a sports bra that both flatters and provides much-needed support. This is especially true for women with bigger cup sizes. Jumping and running are great but not when ... [ Read More ]