Green tea is a well-known metabolism boosting agent and has been documented to assist with weight loss. This Spiced Green Tea Smoothie is a great way to get that metabolism going without having to sip on a hot cup of tea. We’ve created an optimum blend of green tea, spices, honey, fruit, and Greek ... [ Read More ]
Traditional Meat Pasty
Pasties are a savory meal-in-one made with a meat and potato filling. They are deliciously satisfying, which usually means they’re off limits to most healthy eating plans. Happily, this traditional pasty recipe is just as satisfying but uses healthy substitutions. Instead of white flour, we used ... [ Read More ]
Sweet Corn Tamale Cakes
Thank you Crystal from Dangerously Delicious for sharing these Sweet Corn Tamale Cakes! These Sweet Corn Tamale Cakes taste EXACTLY like the infamous appetizer from Cheesecake Factory! This is a copycat recipe like no other! It’s spot on. Best part is… they’re gluten free just like the restaurant ... [ Read More ]
15 Banana Recipes to Make Before They Go Bad
If you love bananas, you know all too well the miserable feeling when your bananas go bad before you can even enjoy them. To ensure that you never have to feel that way ever again, we’ve put together some of the most scrumptious recipes that put your bananas to good use before they go bad. This way ... [ Read More ]
10 Toast Toppings to Jazz up Your Morning
Got toast? Then you have the makings of a healthy breakfast when you prepare these 10 toast toppings to jazz up your morning.You’ve heard it for years: breakfast is the most important meal of the day. And research suggests there’s truth to that. People who eat a morning meal consume fewer ... [ Read More ]
Sweet Potato and BBQ Chicken Lettuce Wrap
Need a new, fun way to use barbecue sauce? Here’s a good one: sweet potato and BBQ chicken lettuce wraps! These low carb wraps incorporate all your favorites like sweet potatoes, diced chicken, and barbecue sauce in a healthier way. Ditch the taco shells, tortillas, and hamburger buns for lettuce ... [ Read More ]
10 Filling Plant-Based Main Dish Recipes
Did you know the way you eat could save your life? (Or at least make it way better.) Research is showing that eating fresh food and lots of vegetables is life changing. A hospital in Pennsylvania has even started fresh food by prescription to treat and prevent disease.Our thoughts? This is the ... [ Read More ]
Mini Chicken Chimichangas
These Mini Chicken Chimichangas are mini Mexican appetizers filled with creamy chicken and spicy Pepper Jack cheese. I recently asked on Facebook what everyone was fixing for Cinco De Mayo appetizers. Half the people were surprised that we in the United States celebrate Cinco de Mayo. Um, yes! ... [ Read More ]
The 7-Day Superfood Menu for Maximum Health
Do you want to get your health back on track? One of the best ways to eat clean and improve your health is to plan ahead. Decide what you’re going to eat for the next week, and stick to your plan. If you’re not sure how to choose the right recipes and the right combination of meals and ingredients, ... [ Read More ]
Huevos Rancheros Recipe: a Classic Mexican Breakfast Dish
Eggs are a breakfast staple for good reason. They’re relatively inexpensive, quick to make, full of protein and tasty! But preparing them the same way everyday can bore even the most avid egg eater. It’s time to breathe new life into your morning eggs with this huevos rancheros ... [ Read More ]